Shilole ft Q-Chief - LAWAMA

BREKING NEWS:Ajali ya basi yaua 9 Mwanza

AJALI YAUA 9 MWANZA
Ajali ya barabarani imetokea majira ya saa 5 za asubuhi hii pale basi la abiria la kampuni ya Zakaria likitokea Mwanza kuelekea Musoma lilipogongana uso kwa uso na gari dogo la abiria aina ya Toyota Noah (old model).
Katika ajali hiyo watu tisa(9) wamepoteza maisha papo hapo. Habari zaidi hapahapa.

NIMPENDE NANI By Diamond

KNOW SYMPTOMS OF STRESS, HOW 2 HANDLE STRESS AND PHYSICAL EFFECTS OF STRESS

THE OFFICAL LIST OF SYMPTOMS OF STRESSThere are numerous symptoms of stress from each of the four groups, as illustrated by the following list of dozens of common signs of stress as listed by the American Institute of Stress.

Frequent headaches, jaw clenching or pain

Gritting, grinding teeth

Difficulty concentrating, racing thoughts

Stuttering or stammering

Trouble learning new information

Tremors, trembling of lips, hands

Forgetfulness, disorganization, confusion

Neck ache, back pain, muscle spasms

Difficulty in making decisions.

Light headedness, faintness, dizziness

Feeling overloaded or overwhelmed.

Ringing, buzzing or "popping" sounds

Frequent crying spells or suicidal thoughts

Frequent blushing, sweating

Feelings of loneliness or worthlessness

Cold or sweaty hands, feet

Little interest in appearance, punctuality

Dry mouth, problems swallowing

Nervous habits, fidgeting, feet tapping

Frequent colds, infections, herpes sores

Increased frustration, irritability, edginess

Rashes, itching, hives, "goose bumps"

Overreaction to petty annoyances

Unexplained or frequent "allergy" attacks

Increased number of minor accidents

Heartburn, stomach pain, nausea

Obsessive or compulsive behavior

Excess belching, flatulence

Reduced work efficiency or productivity

Constipation, diarrhea

Lies or excuses to cover up poor work

Difficulty breathing, sighing

Rapid or mumbled speech

Sudden attacks of panic

Excessive defensiveness or suspiciousness

Chest pain, palpitations

Problems in communication, sharing

Frequent urination

Social withdrawal and isolation

Poor sexual desire or performance

Constant tiredness, weakness, fatigue

Excess anxiety, worry, guilt, nervousness

Frequent use of over-the-counter drugs

Increased anger, frustration, hostility

Weight gain or loss without diet

Depression, frequent or wild mood swings

Increased or decreased appetite

Insomnia, nightmares, disturbing dreams

Feeling Tired all the Time

Increased smoking, alcohol or drug use

Excessive gambling or impulse buying

As demonstrated in the above list, symptoms of stress can show up in a mind bogglingly wide range, and have huge impact and effects on our sense of self, our emotions, moods and behaviors.
HOW STRESSED AM I?
You may see a number of symptoms that describe you, and yet have trouble grasping that stress is their cause. It may be hard to think of stress as their direct cause, when often the symptom is in itself a cause of stress, and perpetually locked into a vicious cause-effect cycle.
Another reason it is hard to tell if you are "really that stressed", is because mental disorders, even full blown mental, mood and emotional dysfunctions, that were rare have now become the norm and worrisomely we have come to accept them as normal.
How would we know what freedom from stress is like it we have never experienced any other kind of existence?
We may also have trouble grasping the seriousness of stress because, well, stress is a brain killer. It impairs our judgement, memory, and much more. Neuroscientists are warning us about disregarding the fragility of our brains with regard to stress.
And our brain is only one of the systems that we can be unaware of, or worse oblivious to, being heavily affected by stress overload.
STRESS EFFECTS ON BODILY SYSTEMS
Equally important but often less appreciated are the physical effects of stress on various body systems, organs and tissues all over the body.
But we do not stay unaware for long. Sooner, rather than later, we have a serious physical, mental or emotional breakdown.

Why are the Symptoms of Stress Important to Heed?

Taifa Stars Vs Msumbiji

Kikosi cha stars mazoezini juzi

KOCHA Taifa Stars, Jan Poulsen na kiungo Nizar Khalfan wamewataka Watanzania kuondoa wasiwasi kwa kuahidi kufanya vizuri kwenye mchezo wa leo dhidi ya Msumbiji.
Kauli hizo za Poulsen na Khalfan zinatokana na baadhi ya mashabiki wa Stars kukata tamaa na timu hiyo kwa kutokuwa na matokeo mazuri kwenye michezo yake ya kimataifa hivi karibuni pamoja na kutofurahishwa na uteuzi wa wachezaji wa kikosi hicho.
Wakizungumza na Mwananchi jana mara baada ya mazoezi ya timu hiyo, Poulsen alisema ana imani wachezaji wake watapata matokeo mazuri kesho kama wataungwa mkono na mashabiki wote.
"Watanzania wote kwa sasa wanapaswa kuwa kitu kimoja na kuendelea kutuunga mkono ili kuhakikisha tunaibuka na ushindi katika mchezo huo muhimu.
"Siwezi kuwalazimisha kuondoa hofu, lakini ningependa kuwaambia kuwa nina matuini makubwa vijana wangu kufanya vizuri kwenye mechi hiyo. Wachezaji wameonyesha uchungu na timu ya taifa," alisema Poulsen.
Alisema maneno mengi yanayosemwa na baadhi ya mashabiki kutokana na kutomwita Mbwana Samataa katika kikosi cha Stars, hayajengi isipokuwa jambo la msingi ni kuijitokeza kwa wingi na kuishangilia timu kesho kwenye Uwanja wa Taifa jijini Dar es Salaam.
Akiunga mkono kauli za kocha wake kiungo Khalfan alisisitiza kuwa Taifa Stars ina nafasi kubwa ya kuifunga Msumbuji.
Nizar aliyetemwa dakika za mwisho na klabu yake ya Philadephia Union ya Marekani alisema: "Nafikiri tuna kila sababu ya kushinda mchezo wa kesho, kila atakayepata nafasi yakucheza ajitume na kujitoa kwa ajili ya Taifa lake."
Alisema timu ya Zambia haikuwa na wachezaji wakutisha sana kwenye fainali ya Kombe la Mataifa Afrika zilizomalizika Gabon na Equatorial Guinea isipokuwa nyota wake walikuwa na moyo wakujitoa na kujituma zaidi.
"Naamini tukiweza kufuata hayo kutoka kwa ndugu zetu Zambia tutashinda mchezo huo tena kwa kishindo," alisisitiza.
Alisema tangu alipotua nchini Jumapili jioni amefurahishwa na morali aliyowakuta na wachezaji wa kikosi hicho na kusema ni dalili nzuri ya ushindi kwa Stars.
"Ni dalili nzuri kwetu kumwona kila mmoja wetu morali yake ikiwa juu, tunaomba mashabiki watupe sapoti ya kutosha ili tuweze kufanya yale ambayo yamekusudiwa na wengi," aliongeza.
Alisema anaamini kama watashinda mechi hiyo ya kwanza ya kufuzu kwa Kombe la Mataifa Afrika 2013 watajiweka katika mazingira mazuri yakusonga mbele.
Katika hatua nyingine, alisema hafahamu sababu za Poulsen kumwacha Samatta.
"Sababu atakuwa nazo mwenyewe, siwezi kuingilia maamuzi yake, naamini Samata bado ana nafasi kubwa kwenye timu ya taifa," alisema Nizar.
Hii ni mara ya tano kwa Tanzania na Msumbiji kucheza kati ya hizo Mambaz imeshinda mechi mbili na kutoka sare mbili.
Watanzania wengi wanakumbukumbu ya bao la Tiko Tiko lililowanyima kufuzu kwa fainali za Mataifa ya Afrika mwaka 2008 nchini Ghana.