RATIBA LIGI YA MABINGWA ULAYA 16 BORA

The 10 Best Bridal Fitness Bootcamps

 

1. Salty Food
According to celebrity nutritionist Keri Glassman, MS, RD, CDN, the number one food brides should avoid is sodium. “When you’re looking to get rid of every last ounce of unwanted bloat under the skin, steer as clear from salt as possible,” Glassman recommends.

2. Fried Food
Even though you might want to bury your nerves with French fries and onion rings, it isn’t going to make slipping into that dress any easier. The problem with fried food, Glassman explains, is that it can cause bloating and inflammation — also noting that, “inflammation is bad for everything from hair to skin.”

3. Packaged Food
Packaged foods are often full of sugar, salt and preservatives — none of which have a particularly fabulous effect on your bod — or your gut. Your best bet is to avoid highly processed foods altogether, but in a pinch you can try counteracting any unpleasant symptoms with potassium. Laura Iu, the registered dietician behind the health-inspired Instagram account @dowhatiulove explains: “While sodium makes the body retain water, potassium helps the body shed water.” The best part? Your options are pretty delicious. Mango, avocado, papaya, kiwi, dandelion greens and bananas are all high in potassium.

What’s Happening in Your Brain and Body as You Listen to Music

You wake up to a song as your alarm clock, stream music while you crunch numbers at work, blast power workout playlists at the gym, and attend music festivals on the weekend. But did you know that what you’re listening to can actually affect how you act, feel, and think?

“The effect of music on the brain or body depends in part on its genre,” Frank A. Russo, PhD, associate professor of psychology at Ryerson University, tells Yahoo Health. But it also depends on whether or not you like the song. “Someone who is a ‘metalhead’ will be able to hear all sorts of emotions in music that others would generally hear as being aggressive,” he says.

Regardless of your taste in music, here are some things that happen in your brain and body every time you push play on Spotify.

Your mood improves. Listening to “Happy” by Pharrell Williams can actually cheer you up. Research published in the Journal of Positive Psychology shows that listening to upbeat music improves mood, with one catch — it only works if you have the desire to be happy. Test subjects who listened to the upbeat music without feeling an urge to be happy did not see their moods change. “Listening to positive music may be an effective way to improve happiness, particularly when it is combined with an intention to become happier,” the study says. A separate study also showed that the “feel-good” neurochemical called dopamine is released when we listen to music.     You work better. A 1993 study on “the Mozart effect” showed that listening to Mozart could improve standardized test scores. However, it’s not just classical music that has this effect. A study published in the journal Intelligence shows that people exposed to music performed better at spatial tasks than those not listening to music, but this was not dependent on the musical genre. One of the researchers in the Mozart effect study, Frances Rauscher, explained the implications to NPR: “The key to it is that you have to enjoy the music. If you hate Mozart, you’re not going to find a Mozart effect. If you love Pearl Jam, you’re going to find a Pearl Jam effect.”

Diamond Ft Mr Flavour-NANA

MATOKEO DARASA LA SABA

NATIONAL EXAMINATIONS COUNCIL OF TANZANIA

PSLE-2015 EXAMINATION RESULTS 

 

ARUSHA	DAR ES SALAAM	DODOMA
IRINGA	KAGERA	KIGOMA
KILIMANJARO	LINDI	MARA
MBEYA	MOROGORO	MTWARA
MWANZA	PWANI	RUKWA
RUVUMA	SHINYANGA	SINGIDA
TABORA	TANGA	MANYARA
GEITA	KATAVI	NJOMBE
SIMIYU

ARSENAL YAIKOMESHA MANCHESTER UNITED 3 KWA NUNGE

Arsenal imeichabanga Man United kwa kamba 3 kwa ubuyu katika mechi kali ndani ya Dimba la Emirates na kuacha kocha wa Arsenal, Arsene Wenger akiwa mwenye furaha teleeee.

Alexis Sanchez akishangilia goli la kwanza

Meneja wa Arsenal Arsene Wenger ameeleza furaha yake baada ya klabu hiyo kupata ushindi wa 3-0 dhidi ya mahasimu wao wa jadi Manchester United katika Ligi Kuu ya Uingereza Jumapili.

Wenger amesema alifurahishwa sana na uchezaji wa timu yake na kueleza kuwa walishangaza Manchester United kuanzia mwanzo wa mechi.
“Kuanzia kwa Petr Cech hadi kwa Theo Walcott wote walicheza vyema. Nimenoa timu nyingi kali lakini hakuna hata moja iliyoweza kucheza mechi 60 katika kiwango sawa. Lazima ukubali kwamba sisi ni binadamu,” alisema.
“Tuko kwenye kinyang’anyiro (cha kushindania taji), tuko alama mbili nyuma ya viongozi Manchester City na natumai matokeo ya leo yatatupa imani ya kuendelea kupigania taji.”
Arsenal walipata ushindi kupitia mabao mawili ya nyota wa Chile Alexis Sanchez na Mjerumani Mesut Ozil, mabao yote yakifungwa kipindi cha kwanza kwenye mechi hiyo iliyochezewa uwanja wa Emirates.
 
 
Mweeee hatuamini kabisaaaaaaaaaaaaaaaaaaaaaaaaaa
 Imoooooooooooo.........Sanchez akiwatengeneza Man Utd, De Gea hoiii

Kwa meneja wa Manchester United Louis Vvan Gaal, ilikuwa vigumu kukubali matokeo hayo.
„Tulianza vibaya sana, bila kuonyesha ari ya kushambulia na kutaka kushinda. Ilikuwa mara ya kwanza kwangu kushuhudia hilo katika timu yangu. Sikulitarajia hili,” amesema.
„Unapoipatia timu kama Arsenal mianya tele uwanjani ya kusakata gozi, basi unajua kwamba lazima utashindwa.”
Arsenal na Manchester United sasa zinatoshana alama ingawa Arsenal wako mbele wakishikilia nambari mbili kwenye jedwali kwa wingi wa mabao.
Timu hizo zitarudi mawindoni wiki mbili zijazo mnamo Oktoba 17, baada ya mapumziko ya wiki mbili ya mechi za kimataifa, ambako United watakutaka na Everton uwanjani Goodison Park nao Arsenal wawe ugenini Watford.