Ngoma kali ya leo- Ya Moto Band=Cheza kimadoido

10 Health Benefits of Honey (Faida 10 za Asali)

Health Benefits:
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements:
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
7. Blood sugar regulation:
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar. (Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.)
8. Heal wounds and burns:
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.
9. Probiotic:
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
10. Beautiful skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already,

CHILE BINGWA COPA AMERICA

Chile yanyakua kombe la Copa America baada ya kuichabanga Argentina kwenye mikwaju ya penati baada ya kushindwa kufungana ndani ya dakika 120. Chile ilipata penati 4 na Argentina moja tuuuu.

Wachezaji wa Chile wakishangilia ubingwa wa Copa America

Alexis Sanchez "SANchenga" akishangilia baada ya kutupia penati ya mwisho na ya ubingwa.



Hivi ndivyo hali ilivyokuwa kwa wachezaji wa Argentina wakati Sanchez akipiga penati wa mwisho

Ushindi mtaaaaaamu hawa ni mashabiki wa Chile


Woyooooooooooooooooooooo    Vidal akishangilia ushindi


Wachezaji wa Argentina wakiongozwa na Messi kuvaa medali za ushindi wa pili huku wakilitazama kombe kwa "ugwadu"

 

Cheki mtanange huo hapa

Alikiba -Chekecha Cheketua

STARS MPYA YA MKWASA "MAFADHA WAPIGWA CHINI"

Kocha mkuu wa timu ya Taifa ‘Taifa Stars’ Charles Boniface Mkwasa (kushoto) akifafanua jambo leo wakati akitaja kikosi kipya tangu ateuliwe jana (kulia) kocha msaidizi Hemed Morocco

Kocha wa timu ya Taifa ‘Taifa Stars’ Charles Boniface Mkwasa Jana ametangaza kikosi kipya cha timu hiyo ambacho kitaingia kambini hivi karibuni kwa ajili ya kujiandaa na mchezo wa marudiano wa kufuzu kucheza fainali za michuano ya Mataifa ya Afrika kwa wachezaji wa ligi za ndani (CHAN) utakaopigwa kwenye uwanja wa Namboole, Kampala Uganda.

Mbali na kutangaza kikosi cha wachezaji 26, Mkwasa ametaja vipaombele vyake kwenye timu hiyo ambavyo amezingatia katika kuteua majina hayo. Amesema kitu pekee ambacho wameangalia ni uwezo wa mchezaji na nidhamu ndani na nje ya uwanja ili kuweza kujenga timu imara ambayo itakuwa na uwezo wa kupambana kwa kuwawakilisha watanzania.

Ametaja pia benchi la ufundi ambalo atashirikiana nalo katika kuhakikisha wanatekeleza majukumu ya kuinoa Stars mpya, waliotajwa kwenye benchi la ufundi ni pamoja na kocha msaidizi Hemed Morocco, kocha wa makipa Peter Manyika, madaktari wa timu watakuwa wawili watatangazwa baada ya kuwasiliana na idara ya tiba, mtunza vifaa Hussein Sued ‘Gaga’ Mshauri wa timu Abdallah Kibadeni ‘King Kibadeni Mputa’, mratibu wa timu Alhaj Ahmed Idd Mgoyi na meneja wa timu ni Juma Mgunda.

Mkwasa pia ameomba ushirikiano kutoka kwenye vilabu vyote vya Tanzania na pindi watakapoliona benchi la ufundi la Stars kwenye vilabu vyao watoe ushirikiano kwani watakuwa wakitembelea vilabuni ili kufuatilia kwa karibu maendeleo ya wachezaji ili kuendelea kukiimarisha kikosi chao.

Ameishukuru kamati ya utendaji ya TFF kwa kumuamini na kumpa majukumu ya kuifundisha timu ya Taifa huku akikiri kuwa kazi hiyo siyo nyepesi kwasababu timu imeshapoteza mchezo wake wa nyumbani kwa idadi kubwa ya magoli lakini akakiri kuwa kwenye mpira chochote kinaweza kikatokea. Mbali na kuishukuru TFF, ameushukuru pia uongozi wa klabu yake ya Yanga kwa kumruhusu kwenda kuifundisha timu ya Taifa.

Lakini Mkwasa ameonya kuwa, wachezaji ambao wameitwa kwenye kikosi cha Taifa wanatakiwa kuendelea kufanya vizuri kwenye kikosi cha Stars na vilabu vyao. Mchezaji yeyote ambaye hatopata nafasi ya kucheza kwenye klabu yake hatoitwa kwenye kikosi cha Taifa hata kama anacheza nje ya nchi kama mchezaji nwa kulipwa.

Kikosi kipya cha Stars ni;

Mudathir Khamis (KMKM), Mwadini Ali (Azam FC) na Ally Mustafa ‘Barthez’ (Yanga). Mabeki ni Shomary Kapombe (Azam), Michael Aidan (Ruvu Shooting), Mohammed Hussein ‘Tshabalala’ (Simba SC), Mwinyi Hajji Mngwali (KMKM), Nadir Haroub ‘Cannavaro’ (Yanga SC), Kevin Yondan (Yanga SC), Hassan Isihaka (Simba SC), Aggrey Morris (Azam FC).

Viungo ni Jonas Mkude (Simba SC), Abdi Banda (Simba SC), Salum Telelea (Yanga SC), Frank Domayo (Azam FC), Simon Msuva (Yanga SC), Said Ndemla (Simba SC), John Bocco (Azam FC), Ramadhani Singano ‘Messi’ Simba SC na Deus Kaseke (Mbeya City). Washambuliaji ni Atupele Green (Kagera Sugar), Rashid Mandawa (Kagera Sugar), Ame Ali (Mtibwa Sugar), wakati wengine ambao wamewekwa akiba ni Juma Abdul wa Yanga SC, Mudathir Yahya wa Azam FC na Samuel Kamuntu wa JKT Ruvu.  Leo benchi la Ufundi la Stars litakutana na wachezaji wote walioteuliwa katika hoteli ya Tansoma, eneo la Gerezani, Dar es Salaam ili kuzungumza nao juu ya uzalendo na Mkwasa amesema Jumamosi timu itaenda kuweka kambi nje ya mji.

Mwisho, amewaomba wapenzi na mashabiki wa Stars wasahau yote yaliyopita kwasababu timu ipo mikononi mwao nao wanaamini watafanya vizuri. Amewaomba watanzania kuiunga mkono timu yao kama ilivyokuwa zamani na kuacha vitendo vya kuwadhihaki wachezaji ikiwa ni pamoja na kuwapiga mawe

Wojciech Szczesny wa Arsenal anamiliki mnyama mkali aina ya Tiger

Wojciech Szczesny wa Arsenal akijivinjari na Chui wake nyumbani kwake asubuhi ya leo

TAZAMA GOMA JIPYA LA CHAMELEONE-BWERERE