Dairy Decreases Diabetes
People who consume dairy products are at reduced risk of developing type-2 diabetes.
Dairy milk, cheeses, and yogurts are rich sources of calcium, a
mineral that increases insulin secretion and may reduce insulin
resistance. Dagfinn Aune, from the Norwegian University of Science and
Technology (Norway), and colleagues completed a meta-analysis of 17
cohort studies of dairy product intake and risk of type-2 diabetes. The
team observed that high intake of dairy products was associated with a
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