HAPPY BIRTHDAY ALAN SMITH

Alan Smith

Leo ni siku ya kuzaliwa ya mchezaji wa zamani wa Arsenal Alan Smith, katika siku yake muhimu leo anatimiza miaka 51...HAPPY BIRTHDAY ALAN SMITH.

HUU NI UTAJIRI WA EMMANUEL ADEBAYOR, ANAMILIKI NDEGE

Ndege anayomiliki Adebayor

Adebayor akiwa amekaa juu ya moja kati ya magari anayoyamiliki


Hivi ni vyombo anavyovimiliki Straika Adebayor


Hapana chezea Adebayor ndani ya Motorcycle ya nguvu


Bwawa la kuogelea katika nyumba anayoimiliki Adebayor..kwa mbaaaaaali namuona anayadiba maji.


Aje ajeee...........


 
Katika pozi na ndinga lake



Safari za hapa na pale hazimpi shida anakwea kapipa kake huyooooooooooooooo

Viatu vya mitoko ya hapa na pale..chezea Adebayor weeee

SIMBA S.C YAMNASA KOCHA MZUNGU

Zdravko Logarusic raia wa Croatia.

Baada ya kuwatimua makocha wake, Abdallah Kibadeni na msaidizi wake, Jamhuri Kiwhelo ‘Julio’, Simba sasa imemchukua kocha Zdravko Logarusic raia wa Croatia.
Tayari Simba imemaliza mazungumza na kocha huyo na anatarajia kutua nchini hivi karibuni kwa ajili ya kusaini mkataba na mara moja kuanza kazi.Kabla ya hapo, Logarusic alikuwa kocha wa Gor Mahia ya Kenya aliyoifundisha kwa misimu miwili akisha nafasi ya pili.Msimu huu ulikuwa wa mwisho kabla ya kubwaga manyanga na kumuachia mikoba Bobby Willismson , ambaye kulikuwa na uvumi kwamba angekuja kuitumikia Simba S.C.

KOFFI OLOMIDE SEBENE

NJIA ZA KUJIKINGA NA KISUKARI (ENGLISH)

Dairy Decreases Diabetes

People who consume dairy products are at reduced risk of developing type-2 diabetes.

Dairy milk, cheeses, and yogurts are rich sources of calcium, a mineral that increases insulin secretion and may reduce insulin resistance.  Dagfinn Aune, from the Norwegian University of Science and Technology (Norway), and colleagues completed a meta-analysis of 17 cohort studies of dairy product intake and risk of type-2 diabetes.  The team observed that high intake of dairy products was associated with a ...

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Current Headlines in Diabetes Prevention

Barley Extract May Help to Prevent Type 2 Diabetes ▶

Drinking a barley extract–enriched beverage may help to improve insulin sensitivity and prevent against type 2 diabetes.

Physical Activity Essential to Prolong Life Expectancy ▶

Harvard Medical School (US) team urges that the elimination of physical inactivity could reduce global rates deaths by all causes by at least 5.3 million annually.

Lifestyle Changes Beneficially Alter Testosterone Levels ▶

Among overweight men who lost weight‚ the prevalence of hypogonadism (testosterone deficiency) decreased by almost 50%.

Incidence of Diabetes Projected to Rise by 64% by 2025 ▶

Experts project that the incidence of diabetes is set to soar by 64% by 2025‚ meaning that a staggering 53.1 million citizens will be affected by the disease.

Grape Extract Decreases Inflammation ▶

Levels of C–Reactive Protein (CRP) fell by 26% among subjects who received supplementation with resveratrol–rich grape extract for one year.

Red Meat Raises Diabetes Risk ▶

Consuming red meat – especially processed types (such as deli meats‚ bacon‚ and sausage) – raises a person’s risk of developing type–2 diabetes.

 

DIAMOND PLATINUMZ AGEUKIA SARAKASI

Mwanamuziki wa kizazi kipya anaefanya vizuri kwasasa nchini Tanzania Naseeb maarufu kama Diamond Platinumz ameonekana pande za Nigeria akifanya mazoezi ya sarakasi nje ya Gym moja nchini humo....Je mkali huyo wa Bongo Flava ameingia katika tasnia hiyo?

R.I.P DJ RANKEEM

 

Marehemu Rankeem Ramadhani enzi za uhai wake.

Habari za kusikitisha kwa jamii ya wapenda burudani nchini kwamba Dj Maarufu Nchini "Rankim Ramadhan" Amefariki Dunia Leo Jumatano 6 Novemba 2013 Hospitali Ya Mwananyamala Jijini Dar Es Salaam .

Napenda kutumia nafasi hii kuwapa pole ndugu,jamaa,marafiki na wapenda burudani wote ndani na nje ya nchi, mungu awatie nguvu katika kipindi hiki kigumu,Mungu ailaze roho ya marehemu Rankeem Ramadhan mahala pema peponi. Inna lillaah waina illah rajooun.