Swansea yaipopoa Man City Kileleni, Man United yakalia usukani

Wayne Rooney akitupia kambani goli la kwanza la United dhidi ya WBA.

Manchester United imefanikiwa kukalia kiti cha Ligi ya Kuu ya England kwa mabao mawili yaliyopachikwa na Wayne Rooney na kuilaza West Brom.
United imepata nafasi hiyo ya kukalia kiti cha uongozi baada ya Manchester City kuteleza kwa kulazwa bao 1-0 na Swansea.
Rooney aliifungia Manchester United bao la kwanza kabla ya mapumziko, alipounganisha mpira uliopigwa na Javier Hernandez ambao ulimpita mlinda mlango Ben Foster.
Mshambuliaji huyo wa Manchester United alifunga tena bao la pili kwa mkwaju wa penalti, wakati mlinzi wa West Brom Jonas Olsson alitolewa nje kwa kadi nyekundu baada ya kuoneshwa kadi ya pili ya njano.

Man united 2-1 West Bromwich Albion

Wakiwa wamesaliwa na michezo 10 kabla ya msimu wa ligi kumalizika, Manchester United sasa wanapewa nafasi nzuri ya kutetea ubingwa wake baada ya Manchester City kuteleza.
Matumaini ya Manchester City kunyakua ubingwa wa Ligi Kuu ya Kandanda ya England yaliingia dosari baada ya bao la kichwa dakika za mwisho la Luke Moore lilipoipatia Swansea ushindi wa bao 1-0.

Young na Rooney wakishangilia Goli

wansea City kwa ushindi huo sasa imeacha wazi mbio za kuwania ubingwa ligi ya England baada ya ushindi huo katika uwanja wao wa Liberty.
Kikosi cha Roberto Mancini kiliponea chupuchupu kufungwa dakika za mwanzo za mchezo wakati Joe Hart alipookoa mkwaju wa penalti wa Scott Sinclair baada ya Hart kumuangusha Wayne Routledge ndani ya sanduku la hatari.
Swansea ilipata bao lake hilo moja baada ya Moore kuunganisha kwa kichwa mpira wa pembeni wa Routledge zikiwa zimesalia dakika saba kabla mchezo kumalizika.
City hawakucheza vizuri ingawa Micah Richards dakika za mwisho alifunga bao ambalo lilikataliwa kwa vile alikuwa ameotea.
Manchester City sasa wanashikilia nafasi ya pili wakiwa na pointi 66 na Manchester United wamekusanya pointi 67.

Chelsea yazinduka usingizini,Liverpool yapokea kichapo kutoksa kwa Sunderland

Didier Drogba akiwa katika harakati za kufunga na kufanikiwa kuipatia goli Chelsea


Drogba akishangilia goli dhidi ya Stoke City nyuma ni Sturridge na Juan Mata

Chelsea 1-0 Stoke City

Didier Drogba umaliziaji wake maridadi umeihakikishia ushindi ingawa mwembamba Chelsea dhidi ya Stoke City iliyokuwa ikicheza pungufu ya mchezaji mmoja katika pambano la kwanza la Roberto di Matteo kusimamia akiwa meneja wa muda Chelsea katika Ligi Kuu ya England.
Stoke walicheza karibu mchezo wote wakiwa na wachezaji 10 baada ya Ricardo Fuller kuoneshwa kadi nyekundu ya moja kwa moja kwa kumtimba pajani Branislav Ivanovic.
Chelsea mipira yao iligonga mwamba mara mbili lakini iliwabidi wawe waangalifu kuikabili Stoke City iliyokuwa ikijihami vizuri.
Lakini Drogba hatimaye akamaliza kazi baada ya kumzunguka mlinda mlango Asmir Begovic baada ya kupokea pasi ya Juan Mata na kupachika bao lake la 100 tangu aanze kucheza Ligi Kuu ya England.
Hali ya kusua-sua kwa Liverpool kwenye ligi imeendelea tena baada ya kuchapwa na timu iliyoonesha ari ya kusaka ushindi ya Sunderland.
Baada ya kosakosa za kipindi cha kwanza, Sunderland walifanikiwa kuongoza kwa kupachika bao baada ya mkwaju wa Fraizer Campbell kuzuiwa na mlinda mlango Pepe Reina kabla ya Nicklas Bendtner kuuwahi na kuutumbukiza wavuni.
Liverpool waliwaingiza Steven Gerrard na Andy Carroll lakini mabadiliko hayo hayakuzaa matunda kwa upande wa wao.

Niclas Bendtner akishangilia goli alilofunga dhidi ya Liverpool

Sunderland 1-0 Liverpool

Sunderland walijihami vyema kulinda bao lao moja dhidi ya Liverpool ambao nusura wangesawazisha.
Junior Hoilett akifunga mabao mawili ameisaidia timu yake ya Blackburn kupanda juu kutoka eneo la hatari la kuteremka daraja na kuicha Wolves wakicheza uwanja wa nyumbani wakiendelea kusuasua eneo la kuteremka daraja wakiwa nafasi moja tu kutoka mkiani.
Mashabiki wa Wolves walifanya maandamano kabla ya mchezo dhidi ya Afisa Mtendaji Mkuu wa klabu yao ya Wolves Jez Moxey kwa kumteua Terry Connor kushikilia nafasi ya umeneja na hatimaye wakashuhudia timi yao ikiporomoka kwa kuonesha kiwango cha chini.
Hoilett alifunga bao lake la kwanza baada ya kumiliki mpira wa kimo cha mbuni na kuachia mkwaju kutoka upande wa kona na kuingia moja kwa moja wavuni.
Na baadae mshambuliaji huyo akafanikiwa kufunga bao lake la pili kwa mkwaju wa yadi 25 mara tu baada ya kuanza kipindi cha pili.
Kufungwa huko kumeicha Wolves nafasi ya 19, nafasi moja tu kutoka mkiani wakiwa wamepata ushindi wa mchezo mmoja tu katika mechi 14 za Ligi zilizopita.
Bao la kwanza la Andreas Weimann la Ligi Kuu ya England liliipatia ushindi Aston Villa dhidi ya Fulham waliokuwa wakicheza kwa kiwango cha juu na hatimaye wakamaliza kwa huzuni katika uwanja wa Villa Park.
Villa walimiliki mchezo katika kipindi cha kwanza huku Gabriel Agbonlahor nusura angepachika bao.
Marc Albrighton alipiga mkwaju uliogonga mwamba katika dakika za mwanzo za kipindi cha pili na baadae Damien Duff wa Fulham mkwaju wake nao ukagongwa mwamba. Hadi mwisho Aston Villa 1 Fulham 0.
Meneja wa QPR Mark Hughes aliachwa asifahamu la kufanya baada ya kushuhudia timu yake ikinyimwa ushindi baada ya bao la dakika za mwisho la Ivan Klasnic kuipatia ushindi wa mabao 2-1 Bolton.
QPR ilitakiwa kuwa mbele kwa bao moja kipindi cha kwanza lakini mpira wa kichwa aliochonga Clint Hill haukuhesabiwa bao licha ya mpira kuonekana umevuka mstari.
Bolton iliongoza kwa bao la kwanza lililofungwa kwa kichwa na Darren Pratley kabla Djibril Cisse kusawazisha kwa mkwaju wa karibu, ingawa baadae picha za televisheni zilizokuwa zikirudiwa zilionesha alikuwa ameotea.
Lakini bao la dakika za mwisho la Klasnic aliyepokea pasi murua kutoka kwa Ryo Miyaichi na kufanikiwa kumpita mlinda mlango Paddy Kenny, liliitoa Bolton kutoka eneo hatari la kuteremka daraja.

WENGER AOPOA "JEMBE" KUTOKA F.C COLOGNE

Kifaa kipya kitakachotua Arsenal Lukas Podolski

Klabu ya Arsenal imeafikiana na mshambuliaji wa Ujerumani Lukas Podolski kutoka klabu ya Cologne, BBC Michezo imefahamu.

Kwa mujibu wa taarifa Arsenal italipa pauni za Uingereza £10.9m kwa mchezaji huyo mwenye umri wa miaka 26 kwa mkataba wa miaka minne akilipwa pauni £100,000 kila wiki.

Hata hivyo itabidi Podolski amalize utaratibu wa afya yake na kukubaliana juu ya maslahi yake kabla kuhamia London majira ya joto mwaka huu.

Beki wa Arsenal Per Mertesacker amesema kua: "amekua akiwasiliana nami mara kwa mara na nilimfahamisha kuhusu vifaa na kwamba ni mahali pazuri kufanyia kazi na klabu ya Arsenal ni nzuri sana.
Wachezaji hao wamecheza pamoja katika Timu ya Taifa ya Ujerumani tangu mwaka 2004 na wanatazamia kushirikiana katika klabu moja.
Meneja wa klabu ya Cologne Stale Solbakken alikiri mwezi uliopita kua huenda akampoteza mshambuliaji wake huyo Podolski kwa Arsenal na kuongezea kua shughuli za kumsajili zimefikia hatua pevu.

HAPPY WOMENS DAY

MBWANA SAMATTA YUKO JUU ATIKISA NYAVU HUKO MBUJI-MAYI

Mbwana Samatta mfungaji wa goli pekee na la ushindi la TP Mazembe dhidi ya S.M Sanga Balende

MBWANA Samatta ameendelea kudhihirisha kuwa ni moto wa kuotea mbali katika kuzifumania nyavu, baada ya kuifungia timu TP Mazembe bao pekee katika ushindi wa 1-0 dhidi ya timu ya S.M Sanga Balende.
Mechi hiyo ya Ligi Kuu ya Jamhuri ya Kidemokrasi ya Congo (Super League) ilichezwa mwishoni mwa wiki iliyopita mjini Kumbuji- Mayi, kilomita 1000 kutoka jiji la Lubumbashi.
Mbwana alifunga bao hilo dakika 48, kutokana na krosi ya Kilitcho Kasusula aliyeingia kipindi cha pili dakika ya 46 kuchukua nafasi ya Ngandu Kasongo.
Muda huo ndiyo aliingia Mtanzania mwingine, Thomas Ulimwengu kuchukua nafasi ya Yannick Tusilu.
Baada ya mchezo huo, rais wa klabu hiyo, Moise Katumbi aliwapongeza wachezaji wake kwa ushindi huo mgumu.
Haya ni mafanikio mengine kwa Samatta akiwa na TP Mazembe na ndiye anaongoza kwa ubora kwenye timu hiyo tangu msimu mpya wa ligi uanze.
Hivi karibuni, Kocha wa timu ya Taifa (Taifa Stars, Jan Poulsen alimtema nyota huyo chipukizi kwenye kikosi cha Stars kwa maelezo kwamba hajitumi anapoitwa kuchezea timu hiyo.

Bi CHEKA ft Mh TEMBA-NI WEWE

Balanced Diet For Maintain Balanced Weight

There are several different diets around currently which can allow it to be quite difficult to decide which one is suitable for you. Some diet plans target reduced fat, some insist lower calorie consumption will be your best option. You can also find others that require that you reduce carbohydrates. A certain diet plan appears to mix aspects of at least two other popular weight loss plans and states to generate the best fat reduction weight loss system around. However, do any of these diets actually work, and they’re any of these fad diets?

Learning about a balanced diet growing up was easy. The food pyramid was standard, and also you knew to have a diet a whole lot of grains, some fruits and veggies, a little meat and dairy, and avoid the sugars and fats. However, as science and medicine have evolved, the concept of a balanced diet has changed. Why can it matter? Why should you care? These are also fair questions. This article will explain why a balanced diet is important, and ways for anyone to accomplish one.

First, you have to realize that a balanced diet is incredibly important. A primary reason that everybody thinks of first when thinking about balanced diet is your weight. If executed properly, particularly with exercise, well balanced diet can assist you maintain a healthy weight. Should you need to lose weight, well balanced diet may help.

However, the benefits of the balanced diet extend far beyond weight. Eating the right amounts of the right types of food can also develop your energy. The correct blend of nutrition can give you vitamins and minerals that will reduce your possibilities of suffering from cardio disease, diabetes and cancer. It has even been suggested that a balanced diet can improve your mood! All of these life is huge benefits to eating well balanced diet, regardless of how obnoxious you may get the idea or execution.

BALANCED DIET
Depending on balanced diets is the best and the most natural way to maintain good shape and also have direct control on weight. You need not spend extra bucks on weight loss or weight loss plans and also have to apply techniques for reducing calories if you shape your way of life with a balanced diet.

FORMULATING THE BALANCED DIET CHART
You might be tuned in to the basic nutrients the body requires. The chart is a ready-made one. But the proportion of each nutrient to make a balanced diet for an adult is important. What’s the key source of energy? Of course the carbohydrates leading to fat and then you require some proteins for growth. Vitamins and minerals are available the next category but they are essential on your well being.
More or less this is possibly the division pattern of your nutrients. You can consume a diet where the amount of carbohydrates can be up to 60%. The proportion of fats should be 50 % the carbohydrates. Somewhat lower than that will be better. You could have protein in between 12 to 15 percent.

GAIN BALANCE WITH SELF CONTROL
The best assistance is self-help. This can be much good for your diets. Unless you are able to moderate your food cravings and feel the importance of controlling your weight loss ambitions from within it is very difficult to abide by the set norms of the balanced form of diet.

Proper meals should be broken into 4 to 5 parts each day and also you must eat during these parts. Break your day’s diet into breakfast, lunch, evening snacks and dinner. At the break of the day, you must consume the maximum and at going home time the diet should be minimum based upon very low calories. Don’t either keep your stomach empty or overeat a single time. They are very dangerous habits and increase your appetite.

WEIGHT LOSS-TRUTH ABOUT FAD DIETS
Many weight loss fat loss programs promise almost immediate results, in addition to a short time they could work. However, of course your reality takes hold. You start to realize there’s no way possible that you are able to remain on eating plans program during the course of your daily life. This can be something you are absolutely not forget, because preferably you need to be trying to find a balanced weight reduction and maintenance plan simply not only a fad diet.

Although a very low-calorie, a liquid diet plan or perhaps a diet program that only takes a short time may help you lose weight to start with, but you’ll certainly realize that your weight loss troubles revisit at a later stage. Rather than looking to find a miraculous cure, choose a fat reduction plan that may help you to accomplish your aims on a long term basis.

When contemplating participating in any weight loss system or diet program, constantly think about these questions. Am I Gonna learn a balanced, nutritionally sound diet regime through this diet? Is this a diet plan I’m able to follow long-term? And does this eating habits mix sensible eating with some physical exercise?

Once you discover a diet plan or weight loss system which fits all three of these questions, you may be aware you may have discovered the most effective diet plan to suit your needs. When it comes to all diet program, it is usually recommended that you simply see a medical professional previous to participating in any weight loss routine.